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What is the weight loss plateau? When you reach that area of working out that makes it feel like you’ve peaked, you may have hit a plateau. The key is shaking things up and find a workout that focuses on your weaknesses, this is exactly what P90X2 aims to do. Build a hybrid workout routine. Grab some resistance and add some weight to what your exercise is.

P90X2 sets to amplify and make your routine flexible and easy. The CST can be similar to the Upper Body X exercises. The V-Sculpt may seem similar to the One on One exercises by Tony Horton. If the equipment bits are already purchased, stick with the basic kit on P90X2.

 V-Sculpt is already the name of a P90X One on One workout so it can be confusing but the idea is the same. You’ll be doing workouts for that “V” shape figure. The key to getting past a plateau is at first, you hate but you do it, because you’ll love the results from your hard work. The engaging workouts help break through plateau’s and keep it interesting. P90X2 aims for the interesting factor.

The diet must be clean with no cheats. It needs to hold a strict pattern. Stay off the simple carbs. So, to recap, change the routine, make sure the diet is super clean, keep a workout hybrid and keep it unexpected.